Download Ebook BookThe Whartons' Cardio-Fitness Book The Step-by-Step Program for High Energy and Endurance

[Free PDF.SSiz] The Whartons' Cardio-Fitness Book The Step-by-Step Program for High Energy and Endurance

[Free PDF.SSiz] The Whartons' Cardio-Fitness Book The Step-by-Step Program for High Energy and Endurance

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free PDF.SSiz] The Whartons' Cardio-Fitness Book The Step-by-Step Program for High Energy and Endurance, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2001-01-16
Released on: 2001-01-16
Original language: English

Train Your Heart for a Brand-New StartProfessional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training.Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸         The seven myths about endurance training and your heart ¸         An owner's manual to your heart ¸         Setting goals for fitness and weight loss--and finding the time to work out ¸         Customizing a workout for ten different cardiovascular activities--walking,                         racewalking, running, jumping rope, aerobic dancing, swimming, in-line                         skating, cross-country skiing, cycling, and rowing--with detailed six-week                         training schedules for beginner, intermediate, and advanced levels ¸         Flip art to illustrate proper techniques ¸         Taking your workout to the gym ¸         Fueling your training with the right foods ¸         Special tips for children and older athletes
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